Fernando Naclerio PhD, CSCS, NSCA
Key details
Fernando
Naclerio
PhD, CSCS, NSCA
Principal Lecturer, Strength and Conditioning and Sports Nutrition
Department of Life & Sports Sciences
Faculty of Engineering & Science
Dr. Fernando Naclerio joined the University of Greenwich in July 2011 as Principal Lecturer in Strength Training and Sport Nutrition and Programme Leader of MSc Strength and Conditioning at the Centre for Sports Science & Human Performance. Previously, he held a Titular Professorial position in Exercise Sciences (Sport Training and Nutrition) at the European University of Madrid.
Dr Naclerio holds a PhD in Physiology (2006), a BSc in Physical Education (1984), a BSc Sport Sciences (2002) and professional accreditations and certifications including CSCS from NSCA (1996).
From January 1990 to September 1991 Dr. Naclerio developed a post-graduate degree in research training at the Sports Scientific Institute in Italy (CONI). More recently, he has completed postdoctoral research training at the College of New Jersey (Department of Health and Exercise Science) EEUU, where he also held a position as adjunct professor from August 2010 to January 2011.
Dr Naclerio has been instrumental in securing funding from internal and external funding sources to complete a variety of scholarly activities, improving the education quality of his students. He was awarded a prize as the Best Researcher of the Sport Science School at the European University of Madrid in 2008-2009.
In 2009 Dr. Naclerio was awarded a Research Professorship, as Director of the Nutrition Centre Research Agreement, by the European University of Madrid (€90,000 ~£80,000).
Dr. Naclerio has contributed to the creation and development of many under graduate and post graduate courses, being the original architect of the MSc Degree in Training and Sports Nutrition at the Real Madrid International School where he was programme leader for 6 years (2006 to 2011).
Dr. Naclerio is a habitual presenter at National and International events in different countries including Spain, Mexico, Cuba, Argentina, United States, England, Ireland, Colombia and Chile.
Since 1984 Dr. Naclerio has worked as a Conditioning Coach of different sports including Judo, Football, boxing, Karate, Ski, Body building, etc. In addition, he worked as a scientific consultant for several important sports clubs and associations including Valencia Football Club (1999) and Reebok Sports Club Madrid (2000 to 2004). Dr Naclerio also served as Scientific Director of several prestigious sports technology companies, including Globus Spain (1999 to 2004) Sanocare Spain (1999 to 2003) and "Mundo Salud Spain" (2004 to 2007).
Dr Fernando Naclerio's research is currently focused on the effects of resistance training and nutrition strategies (diets natural supplements) on performance, injury prevention and muscle structure and morphology in children, adolescent's young and older people.
Areas of Expertise
- Expert Strength and conditioning
- Sport Nutrition and supplementation for athletes
- Applied Exercise Physiology
- Conditioning training for team Sport
- Conditioning training for fighting sport
- Training with children and adolescents
Research Activity
Dr Naclerio publications and research activity can be found at:
Google scholar
Research Gate
Academia.edu
Thomson Reuters Web of Science/Knowledge Researcher ID G-4407-2013
Naclerio, Fernando, Seijo, Marco, Eneko, Larumbe Zabala, Ashrafi, Nadia, Christides, Tatiana, Karsten, Bettina and Nielsen, Birthe (2017) Effects of supplementation with beef or whey protein versus carbohydrate in master triathletes. Journal of the American College of Nutrition. American College of Nutrition. pp. 1-9. ISSN 0731-5724 ISSN 0731-5724
Monajati, Alireza, Larumbe-Zabala, Eneko, Goss-Sampson, Mark and Naclerio, Fernando (2017) Analysis of the hamstring muscle activation during two injury prevention exercises. Journal of Human Kinetics. De Gruyter. ISSN 1640-5544 ISSN 1640-5544
Karsten, Bettina, Baker, Jonathan, Naclerio, Fernando, Klose, Andreas, Bianco, Anthonino and Nimmerichter, Alfred (2017) Time trials versus time to exhaustion tests: Effects on critical 1 power, W′ and oxygen uptake kinetics. International Journal of Sports Physiology and Performance. Human Kinetics. pp. 1-22. ISSN 1555-0265 ISSN 1555-0265
Naclerio, Fernando, Seijo-Bujia, Marco, Larumbe-Zabala, Eneko and Earnest, Conrad P. (2017) Carbohydrates alone or mixing with beef or whey protein promote similar training outcomes in resistance training males: A double blind, randomized controlled clinical trial. International Journal of Sport Nutrition and Exercise Metabolism. Human Kinetics. pp. 1-28. ISSN 1526-484X ISSN 1526-484X
Chapman, Mark, Larumbe-Zabala, Eneko, Goss-Sampson, Mark, Colpus, Mark, Triplett, N. Travis and Naclerio, Fernando (2017) Perceptual, mechanical and electromyographic responses to different relative loads in the parallel squat. Journal of Strength and Conditioning Research. National Strength and Conditioning Association. ISSN 1064-8011 ISSN 1064-8011
Naclerio, Fernando, Larumbe-Zabala, Eneko, Ashrafi, Nadia, Seijo, Marco, Nielsen, Birthe, Allgrove, Judith and Earnest, Conrad P. (2016) Effects of protein–carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical trial. European Journal of Applied Physiology. Springer Verlag. pp. 267-277. ISSN 1439-6319 ISSN 1439-6319
Naclerio, Fernando and Larumbe-Zabala, Eneko (2016) Relative load prediction by velocity and the omni-res 0-10 scale in parallel squat. Journal of Strength and Conditioning Research. Lippincott, Williams & Wilkins. pp. 1585-1591. ISSN 1064-8011 ISSN 1064-8011
Naclerio, Fernando and Larumbe-Zabala, Eneko (2016) Loading intensity prediction by velocity and the OMNI-RES 0–10 scale in bench press. Journal of Strength and Conditioning Research. Lippincott, Williams & Wilkins. pp. 323-329. ISSN 1064-8011 ISSN 1064-8011
Monajati, Alireza, Larumbe-Zabala, Eneko, Goss-Sampson, Mark and Naclerio, Fernando (2016) The effectiveness of injury prevention programs to modify risk factors for non-contact anterior cruciate ligament and hamstring injuries in uninjured team sports athletes: A systematic review. PLoS ONE. Public Library of Science (PLoS). pp. e0155272. ISSN 1932-6203 ISSN 1932-6203
del Valle, Maria Fernandez, Short, Matthew J., McComb, Jacalyn, Chung, Eunhee, Kloiber, Shelby, Larumbe-Zabala, Eneko and Naclerio, Fernando (2016) Does one bout of high intensity resistance training change circulatory levels of Irisin?. Medicine & Science in Sports & Exercise. In: Medicine and Science in Sports and Exercise. American College of Sports Medicine. pp. 864-864. ISSN 0195-9131 ISSN 0195-9131
Karsten, Bettina, Larumbe-Zabala, Eneko, Kandemir, Ghokan, Hazir, Tahir, Klose, Andreas and Naclerio, Fernando (2016) The effects of a 6-week strength training on critical velocity, anaerobic running distance, 30-m sprint and yo-yo intermittent running test performances in male soccer players. PLoS ONE. Public Library of Science (PLoS). ISSN 1932-6203 ISSN 1932-6203
Karsten, Bettina, Stevens, Liesbeth, Colpus, Mark, Larumbe-Zabala, Eneko and Naclerio, Fernando (2016) The effects of a sports specific maximal strength and conditioning training on critical velocity, anaerobic running distance and 5-km race performance. International Journal of Sports Physiology and Performance. Human Kinetics, Inc.. pp. 80-85. ISSN 1555-0265 ISSN 1555-0265
Naclerio, Fernando and Larumbe-Zabala, Eneko (2016) Effects of whey protein alone or as part of a multi-ingredient formulation on strength, fat-free mass, or lean body mass in resistance-trained individuals: A meta-analysis. Sports Medicine. Springer International Publishing. pp. 125-137. ISSN 0112-1642 ISSN 0112-1642
Alkhatib, Ahmad, Seijo, Marcos, Larumbe, Eneko and Naclerio, Fernando (2015) Acute effectiveness of a “fat-loss” product on substrate utilization, perception of hunger, mood state and rate of perceived exertion at rest and during exercise. Journal of International Society of Sports Nutrition. BioMed Central Ltd.. ISSN 1550-2783 ISSN 1550-2783
Naclerio, Fernando, Chapman, Mark and Larumbe-Zabala, Eneko (2015) Use of the rate of perceived exertion scales in resistance training: A comment on Mayo, Iglesias-Soler, and Fernandez-Del-Olmo (2014). Perceptual and Motor Skills. SAGE Publishing. pp. 490-493. ISSN 0031-5125 ISSN 0031-5125
Naclerio, Fernando, Chapman, Mark, Larumbe-Zabala, Eneko, Massey, Ben, Neil, Alex and Triplett, Travis N. (2015) Effects of three different conditioning activity volumes on the optimal recovery time for potentiation in college athletes. Journal of Strength and Conditioning Research. Lippincott, Williams & Wilkins (on behalf of National Strength and Conditioning Association). pp. 2579-2585. ISSN 1064-8011 ISSN 1064-8011
Naclerio, Fernando, Larumbe-Zabala, Eneko, Monajati, Alireza and Goss-Sampson, Mark (2015) Effects of two different injury prevention resistance exercise protocols on the hamstring torque-angle relationship: A randomized controlled trial. Research in Sports Medicine: An International Journal. Routledge Taylor & Francis. pp. 379-393. ISSN 1543-8627 ISSN 1543-8627
Naclerio, Fernando, Larumbe-Zabala, Eneko, Cooper, Robert, Allgrove, Judith and Earnest, Conrad P. (2015) A multi-ingredient containing carbohydrate, proteins L-glutamine and L-carnitine attenuates fatigue perception with no effect on performance, muscle damage or immunity in soccer players. PLoS ONE. Public Library of Science (PLoS). pp. 1-17. ISSN 1932-6203 ISSN 1932-6203
Cooper, Robert, Naclerio, Fernando, Allgrove, Judith and Larumbe-Zabala, Eneko (2014) Effects of a carbohydrate and caffeine gel on intermittent sprint performance in recreationally trained males. European Journal of Sport Science. Taylor & Francis. pp. 353-361. ISSN 1746-1391 ISSN 1746-1391
Naclerio, Fernando, Larumbe-Zabala, Eneko, Cooper, Robert, Jimenez, Alfonso and Goss-Sampson, Mark (2014) Effect of a carbohydrate-protein multi-ingredient supplement on intermittent sprint performance and muscle damage in recreational athletes. Applied Physiology, Nutrition, and Metabolism. NRC Research Press, Canadian Science Publishing. pp. 1151-1158. ISSN 1715-5312 ISSN 1715-5312
Naclerio, Fernando, Faigenbaum, Avery D., Larumbe-Zabala, Eneke, Ratamess, Nicholas A., Kang, Jie, Friedman, Paul and Ross, Ryan E. (2014) Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes. Journal of Strength & Conditioning Research. Lippincott, Williams & Wilkins. pp. 232-239. ISSN 1064-8011 ISSN 1064-8011
Naclerio, Fernando, Alkhatib, Ahmad and Jimenez, Alfonso (2013) Effectiveness of whey protein supplement in resistance trained individuals. Journal of Sports Medicine & Doping Studies. OMICS Group International. ISSN 2161-0673 ISSN 2161-0673
Naclerio, F. and Goss-Sampson, M. (2013) The effectiveness of different exercises protocols to prevent the incidence of hamstring injury in athletes. OA Sports Medicine. OA Publishing London. pp. 11-17.
Naclerio, Fernando, Faigenbaum, Avery D., Larumbe-Zabala, Eneko, Perez-Bibao, Txomin, Kang, Jie, Ratamess, Nicholas A. and Triplett, N.T. (2013) Effects of different resistance training volumes on strength and power in team sport athletes. Journal of Strength and Conditioning Research. Lippincott Williams & Wilkins. pp. 1832-1840. ISSN 1064-8011 ISSN 1064-8011
Naclerio, Fernando, Faigenbaum, Avery D., Larumbe, Eneko, Goss-Sampson, Mark, Perez-Bilbao, Txomin, Jimenez, Alfonso and Beedie, Chris (2013) Effects of a low volume injury prevention programme on the hamstring torque angle relationship. Research in Sports Medicine. Taylor & Francis. pp. 253-263. ISSN 1543-8627 ISSN 1543-8627
Garcia-Benitez, Sergio, Fleck, Steven J., Naclerio, Fernando, Martin, Miguel Angel and Lucia, Alejandro (2013) Resistance (weight lifting) training in an adolescent with McArdle disease. Journal of Child Neurology. Sage. pp. 805-808. ISSN 0883-0738 ISSN 0883-0738
Cooper, Robert, Naclerio, Fernando, Larumbe-Zabala, Eneko, Chassin, Ludovic, Allgrove, Judith and Jimenez, Alfonso (2013) Effects of a carbohydrate-protein-creatine supplement on strength performance and body composition in recreationally resistance trained young men. Journal of Exercise Physiology-online. American Society of Exercise Physiologists. pp. 72-85. ISSN 1097-9451 ISSN 1097-9451
Faigenbaum, Avery D., Farrell, Anne C., Fabiano, Marc, Radler, Tracy A., Naclerio, Fernando, Ratamess, Nicholas A., Kang, Jie and Myer, Gregory D. (2013) Effects of detraining on fitness performance in 7-year-old children. Journal of Strength and Conditioning Research. Lippincott Williams & Wilkins. pp. 323-330. ISSN 1064-8011 ISSN 1064-8011
Kang, Jie, Raines, Emily, Rosenberg, Joseph, Ratamess, Nicholas, Naclerio, Fernando and Faigenbaum, Avery (2013) Metabolic responses during postprandial exercise. Research in Sports Medicine. Taylor & Francis. pp. 240-252. ISSN 1543-8627 ISSN 1543-8627
Naclerio, Fernando, Moody, Jeremy and Chapman, Mark (2013) Applied periodization: A methodological approach. Journal of Human Sport and Exercise. University of Alicante. pp. 350-366. ISSN 1988-5202 ISSN 1988-5202
Cooper, Robert, Naclerio, Fernando, Allgrove, Judith and Jimenez, Alfonso (2012) Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition. BioMed Central. ISSN 1550-2783 ISSN 1550-2783
Faigenbaum, A. D., McFarland, J. E., Herman, R. E., Naclerio, F., Ratamess, N. A., Kang, J. and Myer, G. D. (2012) Reliability of the one-repetition-maximum power clean test in adolescent athletes. Journal of Strength and Conditioning Research. Lippincott, Williams & Wilkins. pp. 432-437. ISSN 1064-8011 ISSN 1064-8011
Pantoja-Garcia, D., Larumbe-Zabala, E., Pérez, T., García-Benítez, S. and Naclerio, F. (2012) Comparación del rendimiento motor entre niños futbolistas y niños no deportistas en la etapa prepuberal: Un estudio piloto / Comparison of motor performance between children soccer players and sedentary children during the prepubescent phase: A pilot study. Kronos: la revista científica de actividad física y deporte. Universidad Europea de Madrid: Departamento Fundamentos del Deporte. ISSN 1579-5225 ISSN 1579-5225
Faigenbaum, Avery D., Farrell, Anne, Fabiano, Marc, Radler, Tracy, Naclerio, Fernando, Ratamess, Nicholas A., Kang, Jie and Myer, Gregory D. (2011) Effects of integrative neuromuscular training on fitness performance in children. Pediatric Exercise Science. Human Kinetics, Inc.. pp. 573-584. ISSN 0899-8493 ISSN 0899-8493
Faigenbaum, Avery D., Myer, Greg D., Naclerio, Fernando and Casas, Adrian A. (2011) Injury trends and prevention in youth resistance training. Strength & Conditioning Journal. National Strength and Conditioning Association. pp. 36-41. ISSN 1524-1602 ISSN 1524-1602
Faigenbaum, D., Perez, T. and Naclerio, F. (2011) Resistance training for overweight youth. Kronos: la revista científica de actividad física y deporte. Universidad Europea de Madrid. pp. 5-14. ISSN 1579-5225 ISSN 1579-5225
Naclerio, F. and Faigenbaum, A. D. (2011) Integrative neuromuscular training for youth / Entrenamiento muscular integrado para jóvenes. Kronos. Universidad Europea de Madrid. pp. 49-56. ISSN 1579-5225 ISSN 1579-5225
Naclerio, Fernando, Rodriguez-Romo, G., Barriopedro-Moro, M., Jimenez, Alfonso, Alver, B. and Triplett, N. T. (2011) Control of resistance training intensity by the OMNI perceived exertion scale. Journal of Strength and Conditioning Research. Lippincott, Williams & Wilkins. pp. 1879-1888. ISSN 1064-8011 ISSN 1064-8011
Santiago, C., Rodríguez-Romo, G., Gómez-Gallego, F., González-Freire, M., Yvert, T., Verde, Z., Naclerio, F., Altmäe, S., Esteve-Lanao, J., Ruiz, J. R. and Lucia, A. (2009) Is there an association between ACTN3 R577X polymorphism and muscle power phenotypes in young, non-athletic adults?. Scandinavian Journal of Medicine and Science in Sports. Wiley. pp. 771-778. ISSN 0905-7188 ISSN 0905-7188
Naclerio, Fernando and Cooper, Robert (2016) Nutrition. In: Europe Active’s Essentials for Personal Trainers. Human Kinetics Australia P/L. pp. 223-226. ISBN 9781450423786
Naclerio, Fernando and Moody, Jeremy (2015) Resistance training. In: Europe Active's Essentials for Fitness Instructors. Human Kinetics. pp. 33-62. ISBN 978-1450423793
Fernandez-Gonzalo, Rodrigo, de Paz, José Antonio and Naclerio, Fernando (2015) Energy systems. In: Europe Active's Foundations for Exercise Professionals. Human Kinetics Publishers. pp. 41-54. ISBN 978-1450423779
Naclerio, Fernando and Moody, Jeremy (2015) Resistance training. In: Europe Active's Foundations for Exercise Professionals. Human Kinetics. pp. 65-96. ISBN 978-1450423779
Seijo, Marcos, Ashrafi, Nadia, Smith, Joshua, Wilkinson, Christian, Fu, Yue, Miller, Jack, Larumbe, Eneko and Naclerio, Fernando (2014) Acute effects of a multinutrient supplement on performance, rate of perceived exertion and markers of catabolism in young resistance trainers practitioners. Journal of the International Society of Sports Nutrition. In: Proceedings of the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo. BioMed Central, Florida, USA. pp. P9. ISSN 1550-2783 ISSN 1550-2783
Jordan, Shannon L. and Naclerio, Fernando (2013) Ergogenic aids and the female athlete. In: The Active Female: Health Issues Throughout the Lifespan. Springer New York, New York. pp. 491-515. ISBN 978-1-4614-8883-5
Moody, Jeremy, Naclerio, Fernando, Green, Paul and Lloyd, Rhodri S. (2013) Motor skill development in youths. In: Strength and Conditioning for Young Athletes: Science and Application. Routledge. pp. 49-65. ISBN 978-0415694896
Naclerio Ayllón, Fernando (2011) Entrenamiento Deportivo Fundamentos y Aplicaciones en Diferentes Deportes. Editorial Medica Panamericana, Spain. ISBN 978-84-9835-331-0
Ashrafi, Nadia, Seijo, Marcos, Pullen, Frank, Nielsen, Birthe V., Smith, Joshua, Wilkinson, Christian, Fu, Yue, Miller, Jack, Larumbe-Zabala, Eneko and Naclerio, Fernando (2015) A multi-ingredient containing, proteins, carbohydrate and creatine does not attenuate humoral immune response or performance decrease compared to carbohydrate during resistance training. Journal of the International Society of Sports Nutrition. In: Proceedings of the Twelfth International Society of Sports Nutrition (ISSN) Conference and Expo. International Society of Sport Nutrition. ISSN 1550-2783 ISSN 1550-2783
Seijo, Marcos, Larumbe, Eneko, Alkhatib, Ahmad and Naclerio, Fernando (2015) Effectiveness of multi-ingredient supplement on substrate utilisation, perception of hunger, mood state and rate of perceived exertion (RPE) at rest and during exercise. Journal of the International Society of Sports Nutrition. In: Proceedings of the Twelfth International Society of Sports Nutrition (ISSN) Conference and Expo. International Society of Sports Nutrition. ISSN 1550-2783 ISSN 1550-2783
Naclerio, Fernando, Larumbe-Zabala, Eneko, Cooper, Robert, Allgrove, Judith, Alkhatib, Ahmad, Baddeley-White, Daniel, Garcia, Sergio and Zanotto, Tobia (2014) Effect of a multi-ingredient supplement on intermittent sprint performance, fatigue perception, muscle damage and immunosuppression in recreational athletes. Journal of the International Society of Sports Nutrition. In: Proceedings of the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo. BioMed Central, Florida, USA. pp. P8. ISSN 1550-2783 ISSN 1550-2783