The Wellbeing Team have produced a range of self-help guides on common issues that students may encounter with during their studies.

Stress-busting - tips to help you succeed 
A self-help guide from the Welfare and Counselling Team on dealing with stress and tips to help you succeed.

Motivation for academic access 
A self-help guide from the Welfare and Counselling Team on motivation for academic success.

Learning to relax - a self-help guide 
A self-help guide from the Welfare and Counselling Team on learning to relax.

Bereavement and loss 
A self-help guide from the Welfare and Counselling Team on dealing with bereavement and loss.

Useful links

Self-help for anxiety app
Download a free app for iPhone offering a range of self-help methods for managing anxiety.

Students Against Depression
Resources and advice for those affected by low mood, depression and suicidal thinking.