The importance of wellbeing is fundamental to the over all health of an individual, enabling them to successfully overcome difficulties and achieve their goals. This guide helps people to achieve a healthy mental attitude to life by using the following 6 steps:
Be active
This suggests that going for a walk or exercising makes you feel good about yourself; exercise decreases the stress hormones and increases endorphins within your brain. Endorphins are the body's natural feel good chemical and give your body a natural boost.
Keep learning
Doing the same old thing day in, day out might be right for you but why not try something new? Achieving new goals is not only fun but will also make you more confident.
Give
Always try to be humble, help others and give thanks. Smile because that one smile can mean the world to someone that is feeling down at that moment in time. Taking your time to help can be beyond rewarding.
Connect
Connecting with others, your friends, family and neighbours helps your emotional wellbeing and these connections will support you in everyday life.
Take note of everything around you
Take your time to take things in and reflect on past and present experiences because it will help you to find new ways of approaching and dealing with situations.
Look after your planet
It plays a big part in an individual's wellbeing. Try to be more energy efficient by taking these small steps to a greener life. They can make all the difference in achieving a happy and healthy lifestyle.
Cheryl
Forensic Science with Criminology BA Hons
