Spectrum Life – our 24/7/365 student wellbeing helpline


Spectrum Life, our Student Assistance Programme, offers access to counselling support to help you deal more effectively with any number of personal concerns.


What is Spectrum Life?

Spectrum Life is a 100% confidential, in the moment, support service that is designed to support you as a university student. Spectrum Life is available 24/7, 365 days a year offering help with things like; stress, anxiety, low mood, financial worries, loss & grief, relationship problems, substance misuse concerns and much more.

So no matter where you are, or what the time is, you can call and speak with a mental health professional for in the moment emotional support.

You can access Spectrum Life through a confidential, freephone telephone number, an online chat function or by requesting a call back.

Spectrum Life platform and mobile app

Spectrum Life gives you access to discount codes, live fitness classes, recipes, and other online content to help to navigate relationships, manage stress, get better sleep, improve your overall mental health and more.

Access Spectrum Life directly by phone or register to the platform below:

Freephone UK: 0800 031 8227

WhatsApp: Text ‘Hi’ to 07418 360 780

Pro Tip: Use Google Chrome to ensure the best performance of the platform

Register now to the Spectrum Life platform or mobile app.

You can download the Spectrum Life app directly from the Google Play or Apple Store.