About Spectrum Life
As a student, you have access to Spectrum Life, a wellbeing service that’s here for you 24 hours a day, 365 days a year. Whether you’re feeling stressed, anxious, or just need someone to talk to, support is always available.
Spectrum Life is a confidential, in-the-moment support service designed to help you with personal challenges that may affect your wellbeing or studies. Professional support is available for:
- Stress, anxiety, or low mood
- Money worries
- Bereavement and loss
- Relationship difficulties
- Alcohol or substance use concerns
- And many other issues
How to access support
You can reach Spectrum Life in the way that works best for you:
- Freephone (UK): 0800 031 8227
- WhatsApp: Text “Hi” to 07418 360 780
- Register now to the Spectrum Life platform or mobile app
You can download the Spectrum Life app from Google Play or the Apple App Store
Wellbeing tools and resources
Alongside counselling and one-to-one support, Spectrum Life also provides access to:
- Live fitness classes and exercise plans
- Recipes and nutrition advice
- Discount codes for everyday savings
- Self-help resources on sleep, stress, relationships, and more
Remember
No problem is too small. Spectrum Life is free, confidential, and always available — day or night.
