Set yourself up for success with this free Student Healthy Way course available on the Medway Campus.
Get advice on healthy eating and cooking, as well as exercise and managing stress. Learn how to lose calories and drop pounds with simple food swaps and small changes.
There's weekly 1-hour sessions (1.30pm-2.30pm) in the Drill Hall Library DA002 starting from Friday 7 February until 3 April.
Sign up in advance by emailing Laura.Greenstreet@medway.gov.uk
