Current British indoor rowing champion, Graham Benton lent his support to row 2,020 miles for Row Britannia Sports Relief at the University of Greenwich, this week.
The former world and European rowing champion added his rowing miles to the university's tally, in aid of mental health awareness.
Row Britannia is an inclusive mental health, fitness and wellbeing challenge that encourages teams to jump on a rowing machine to achieve their distance and fundraising goal.
Graham said rowing has helped him manage his own mental health issues in everyday life.
He said: "I found myself in an ambulance having what I thought was a heart attack; it was actually a panic attack.
"Rowing is a great way of reassuring myself daily. That kind of commitment has really kept me strong, in terms of copping with anxiety and in the rest of my life as well."
Our Row Britannia challenge is taking place until 13 March, Sport Relief day. Anyone who is interested in getting involved can add their rowing miles to the overall tally. There is a machine at the university's Dreadnought Building or you can use your local gym.
Graham said: "The great thing about a rowing machine is that the only person you're really racing is yourself.
"It still contributes to the overall total and you're still helping. I encourage everyone to give it a blast."
Bronwyn Hill, the university's Vice-Chair of Governing Body and passionate rower, found a love for rowing when she moved away for her university studies. She said it helped her combat her feelings of loneliness and isolation. She proudly stated she has now been rowing on the river Thames at Greenwich for more than 30 years.
Bronwyn said: "Today I like to think I am living proof that you don't have to be six-feet tall and under 30 years old to get the benefits of rowing."
University Vice-Chancellor, Professor Jane Harrington, and Students' Union president, Henry Setter, each rowed a mile to kick-start Team Greenwich's tally in January.
This next event will be held on 5 March, across all three of the university's campuses at Greenwich, Avery Hill and Medway.
To get involved, make a donation or follow the team's progress, visit the website here or follow the @UniversityofGreenwich social media channels.
