Practical Tools for Managing Chronic Pain in Midlife

This activity takes place online

Join Aisha Gordon-Hiles, Greenwich alumna, for a 1 hour practical session exploring strategies for relief, regulation and self-care for menopause symptoms with a particular emphasis on chronic pain.

By the end of the session, participants will:

• Have a greater understanding of chronic pain from a trauma-informed and nervous-system perspective.
• Understand how stress and perceived threat can interact with the experience of pain.
• Have experienced several practical techniques for supporting regulation and managing difficult sensations.
• Be able to identify which tools feel most accessible and appropriate for them.
• Have considered practical ways to integrate these tools into everyday life.
• Leave with greater choice, agency and curiosity around their relationship with pain.

Join the session on Microsoft Teams here.

BOOKING REQUIRED

Further details