Resources for your Mental Health and Wellbeing

Whether you're looking for an app, book, podcast, video or online resource, this list has them all.  If there's a resource that you'd like to share with us then get in touch with us on social media at @uniofgreenwich or email Internal Communications.

Apps, books, podcasts and videos

1. Headspace, a mindfulness meditation app: https://www.headspace.com/
2. Hub of Hope, a mental health support network: https://hubofhope.co.uk/
3. Reasons to Stay Alive, a book by Matt Haig
4. Lucky, a book and an app by Professor Green
5. How To Fail With Elizabeth Day, a podcast
6. Happy Place, a podcast by Fearne Cotton
7. Mindfulness meditation video
8. TED Talk, Ruby Wax - What's so funny about mental illness?

Five more online resources

1. The Big White Wall, which is free to use for all University of Greenwich students
2. Student Minds
3. Young Minds
4. Mind's Five ways to wellbeing
5. The university's wellbeing hub.