University Mental Health Day is a UK-wide call to action, bringing the university community together to ensure that mental health remains a university-wide priority.
At Greenwich, our 2026 programme reflects a ‘whole university’ approach, with a focus on community, connection, and collaboration
From our Fireside Chat Keynote, to collaborative workshops and restorative sessions, we invite staff and students to join us to explore how daily acts of connection can sustain our collective wellbeing.
Every year, we celebrate University Mental Health Day to remind our staff and students that you are never alone. By fostering daily acts of connection and supporting one another, we continue to build a university community.
University Mental Health Day 2026
What’s on?
This year, we are exploring the vital role of human connection acknowledging that whether we meet in a classroom or a digital space, these genuine moments of collaboration are our greatest tools for support and interconnection.
Highlights of the Day
Keynote Event: Fireside Chat
When: 12 March | 11:00 AM – 12:00 PM
Where: Teams townhall
Join our panel as we discuss the ‘daily acts of connection’ that keep us grounded. Whether you are in the room or joining us digitally, you can submit questions live and participate in the discussion.
Mental health isn't a solo journey, it’s a conversation. Here is how you can share your voice and connect with the Greenwich community this March.
Explore the full schedule and register for events below.
Events
Support for students
The Student Wellbeing Service: We offer a range of support services to help you make the most of your time with us. Specialist advice from a Disability and Dyslexia team, Mental Health Team, Psychological Wellbeing Team and Counselling services.
Visit the Student Wellbeing Hub to find all our wellbeing and mental health-related information & resources in one place.
Spectrum Life provide 24/7, 365 days a year FREE wellbeing support and counselling via phone or online chat to all students.
Register now to join Spectrum Life using the code “uogwell”.
Students can sign up for FREE and access lots of resources like mindfulness courses, fitness classes, recipes, discount codes, podcasts and webinars related to managing stress, sleep, mental health & more!
Freephone UK: 0800 031 8227 / INT: 00353 1 518 0277 WhatsApp: Text ‘Hi’ to 07418 360 780
Student Wellbeing Drop-ins: Come to our one-to-one online Wellbeing Drop-ins to talk about your wellbeing concerns. Our Student Wellbeing Services runs a session for students 3 times a week.
Other Sources of Support: Alongside our counselling service, there are a range of volunteer services, self-help guides, and support services you can turn to if you need additional help.
STAART: STAART supports students with a disability, long-term health condition, specific learning difficulty, and/or mental health condition to thrive at university.
GSU - Stressbusters: This is your place to find activities to help you tackle stress and improve your wellbeing while you learn from home, especially during exam and deadline seasons.
GSU - Advice Service: The Students' Union Advice Team offers free and confidential advice for students at the University of Greenwich. The team is independent of the University, as is the Union, meaning we can give you an impartial view and support on any issues you face.
Podcasts for loneliness and failure: The Student Wellbeing Coordinators (Mental Health) from University of Greenwich discuss the subject of loneliness and failure in two separate podcasts.
- The Student Wellbeing Coordinators (Mental Health) discuss what failure means, the reasons that some people have a fear of failure and strategies to overcome this fear.
- The Student Wellbeing Coordinators (Mental Health) discuss the subject of loneliness in terms of being a student at university.
Support for staff
Mental Health and Wellbeing Support: check out an overview of the support available to staff.
Employee Assistance Programme (EAP): As a staff member you can access free information, advice and confidential support through the university’s Employee Assistance Programme (EAP), provided by Vivup.
NHS Psychological Therapies: Feelings like anxiety and depression can affect us all. If you're struggling with your mental health, the NHS can help you get your feet back on the ground. You can refer yourself or your GP can refer you.
Embedding Mental Wellbeing in the Curriculum (for academic staff): This project, led by De Montfort University, explores how mental wellbeing can be embedded into all aspects of higher education to enhance the student experience. Collaborative research by teams from seven higher education providers and a students’ union has led to the collation of best practice examples and the creation of these Open Educational Resources (OERs).
Staff Wellbeing Network: a social community aiming to improve staff wellbeing through positive activities, signposting, and open conversations about mental health. Our Staff Wellbeing Network is inclusive and open to all staff members to join here.
Disabled Staff Community: The Disabled Staff Community is open to all university staff who self-identify as disabled, those fulfilling care roles or community allies. Members are invited to take support, and inspiration and develop understanding from community engagement.
Staff Wellbeing Days: Employees can use wellbeing days to take care of their mental health - find out more here.
Access Able: Access guides to university buildings.
Report + Support: the university’s online platform where students, staff and visitors to the university can disclose how they have been affected by different forms of harassment, including bullying, discrimination, hate crime, and/or sexual misconduct.