Bereavement and grief are something that we are all likely to experience in our lives. When we experience grief, bereavement or loss, it can make us feel many different things and we all experience this differently.
Experiencing loss can be a confusing time. There is no normal or right way to grieve.
How we react will be influenced by our personal experience, the meaning we attach to our relationship with that person, our individual circumstances, and how we cope with loss.
If you are caring for someone who has been bereaved, it is also important to know how to help them as best you can as well as look after your own wellbeing too.
There are different organisations that can provide information and support for those experiencing bereavement or if you are caring for somebody who has been bereaved.
Cruse Bereavement care
Cruse Bereavement offers telephone, email, and website support.
They have extensive articles and information on grief and bereavement that explore how you may be able to help yourself and others, and local services to you.
The Good Grief Trust
The Good Grief Trust is run by the bereaved for the bereaved. They provide information and guidance on where you can find support.
Winston's Wish
Winston’s Wish supports bereaved children, young people, their families, and the professionals who support them.
Samaritans
As well as their usual information and telephone line, the Samaritans have developed specific information for those who may be concerned about their mental health during this time.
NHS
The NHS has information on the symptoms you may experience when you are bereaved, a mood self-assessment tool, and some things to try to help with bereavement, grief and loss.
We are also here to support you
We are committed to providing support, advice and guidance to students and staff who are experiencing bereavement and loss. Further support options are available.
Students
Our Student Wellbeing Service consists of counselling, mental health and psychological wellbeing support. Appointments are available via telephone, in person or online via TEAMS.
Spectrum.Life provides you with access to counselling support to help you cope and deal more effectively with any personal problems.
Staff
Confidential and independent counselling is available for staff and family members through the University's Employee Assistance Programme (EAP) provided to the University through Vivup. It can be accessed through HR Occupational Health.
Chaplaincy
The University of Greenwich Chaplaincy is available for both students and staff.
The team offers help and guidance to people of all religions and beliefs, as well as those without particular beliefs.